First, the bath foot: with hot feet, especially with ginger or chili fry feet, can quickly expand the human respiratory tract mucosal capillary network, speed up the blood circulation, so that the respiratory mucosa in the blood of white blood cells in a timely manner Eliminate the invasion of the body's bacteria and viruses, so that the body from infection.

Second, Mo feet: feet, his hands rubbing, gently rubbing the relevant parts or acupuncture points, can be full-foot massage, but also local massage, Tama Yongquan (foot) or Taichong points (one to two toe joints ) Or Taixi (between the high point of the medial malleolus and the Achilles tendon). Dizziness, insomnia, anorexia, dull, fatigue, high blood pressure, constipation and other prevention and treatment role.

Three, high your feet: every day will be feet Qiao 2-3 times, flat or higher than the heart, this time the foot, leg blood circulation, lower limb blood flow back to the lungs and the heart speed, get the full cycle, head Department can get plenty of fresh blood and oxygen, while the foot acupuncture points, the reflex zone is also a benign stimulus. Troops marching know this method quickly eliminate fatigue, usually lift the foot is also good.

Four, rubbing the calf: the side of the palm of your hand clenched side of the calf, while turning side rubbing, rubbing about 20 times each side, and then rub the other leg with the same law. This method can enhance leg strength.

Five, pull up: take the seat, legs straight, bow, the body forward to bend, with both hands toe and ankle joints of the 20-30 times, can exercise foot to prevent leg weakness.

Six knees: two feet parallel to move, knees slightly down squat, his hands on his knees, around the knee was a circle around the first turn left, then turn right, the 20 or so. Can cure lower limb fatigue, knee pain.

Seven, thrown leg: a hand lift or support the wall, the first move forward leg, so that the toes Qiaoqi, and then swing back, so that the toes back, feet stretched, legs also try to straighten. In the elbow, the upper body upright, legs exchange each rejection dozens of times. This method can prevent hemiplegia, lower limb atrophy and leg hemp, calf cramps and so on. (Wheelchair supplier)